At all times, our focus needs to be on our own behavior in comparison to Jesus. He is the standard.
And Jesus went about all the cities and villages, teaching in their synagogues, and preaching the gospel of the kingdom, and healing every sickness and every disease among the people. But when he saw the multitudes, he was moved with compassion on them, because they fainted, and were scattered abroad, as sheep having no shepherd.…
It only took modern psychology a few thousand years to figure out what the Bible has told us all along. We need to replace bad behavior with good behavior in order to form good habits of living.